LEARN TO LIFT - 8 WEEK beginners plan
We all have to start somewhere, so this programme is for those people who are just becoming interested in training, building up the courage to start training, or just know they need to start training. Whatever situation you are in, I have designed these plans along with nutrition guidelines to make sure you start on the right foot. Building a solid foundation, learning the right techniques, and made to ensure sufficient recovery. To set you up for your future training lifestyle.
All plans are run through the FCPT app including video instructions and the ability to track and monitor progress.